Aging is everybody's goal in life. A good way to start on that path is embrace a wholesome diet - and it's too early to begin. By drinking five to eight glasses of eight-ounce water a day, and eating five vegetables and fruit, at least three portions of whole grains and your mf3 placenta, you'll give your body the appropriate nutrients it takes to start with aging gracefully. There are many easy techniques for getting fruits and vegetables also - perhaps you have tried juicing?
Try having a glass of dark wine with dinner each night. There exists a substance found in dark wine called resveratrol that has excellent anti-aging properties.