Try to make time to socialize. You should not sacrifice your family and social life for anxiety, pain or work. Getting a split to relax with people you like to be around with can do wonders for you in your endeavour on Clearing Family Karma. You will be rejuvenated and refreshed and you will accomplish a lot more. You can even get some hints if you are emailing other folks.
Do not hesitate to acknowledge concerns and your fears. Overlooking the issue only allows it to grow unchecked; pretending that it does not exist leaves you struggling to effectively handle if it can become increased and when.